Номер с. 112 № 1

How can we stay healthy? How healthy do you think you are? Do the quiz to check. Do you agree with the score? Do You Have Healthy Habits? 1 You're starving! What do you have as a snack? a an apple and a glass of milk; b nothing — I'll wait until dinner; c a bag of crisps, some biscuits and a fizzy drink. 2 You've got an important Maths test! What do you have for breakfast? a cereal with milk and a glass of orange juice so I can concentrate well in the test; b a cereal bar to eat on the way — that way, I have time for some last-minute revision; c nothing. 3 You're feeling a bit tired but you haven't done any exercise for a few days. What will you do? a join in a game of football in the park for half an hour; b relax tonight and go to the gym tomorrow; c relax on the sofa and watch TV. 4 There's a good film on TV later, but you have to get up early tomorrow. What do you do? a record the film and go to bed; b stay up to watch the film; c watch the film, then check my emails. 5 You've had a terrible day. How will you let off steam? a play tennis with a friend, then talk through my problems; b sit in front of the TV and try to forget; c cry all night. Your score: Mostly As — Well done! You know how you need to live to stay healthy. Keep it up but don't forget to treat yourself once in a while, too! The key is to have a balanced life. Mostly Bs — Good nutrition, exercise and plenty of rest and sleep is needed for good health. Make some small changes and you'll feel a lot healthier! Mostly Cs — You have terrible habits! Stressing out, eating badly and not sleeping enough is a recipe for disaster! Make some changes!